5 Essential Tips for Healthier, Stronger Nails - Experts24x7

Added on: October 30, 2024

Title: 5 Essential Tips for Healthier, Stronger Nails

Keeping nails healthy and strong can sometimes feel like a struggle, especially with all the DIY projects, nail art, and everyday wear and tear we put them through. Here are my top five tips to ensure your nails stay resilient, healthy, and beautiful all year round!

1. Moisturize Your Nails and Cuticles

Just like our skin, nails and cuticles need regular hydration. Dry nails are prone to breakage, peeling, and splitting. Invest in a quality cuticle oil and apply it daily. You can also use natural oils like almond or coconut oil, which are rich in Vitamin E to keep nails soft and strong.

2. Take Biotin Supplements

Biotin is a water-soluble B vitamin that plays a vital role in keeping nails strong. Studies show that a daily dose of biotin can improve nail thickness and reduce splitting. Always consult your doctor before adding any supplement to your routine, but if you’re looking for a way to strengthen weak nails, biotin is a great choice.

3. Protect Your Nails During Household Chores

Cleaning products and water can weaken nails over time. The solution? Always wear gloves while washing dishes, gardening, or handling chemicals. Your nails will thank you!

4. Keep Your Nails Trimmed and Shaped

Trimming your nails regularly reduces the risk of breakage. Keeping nails at a manageable length, especially if they tend to split or break, can prevent injury. File them into a rounded or soft square shape for extra strength.

5. Choose the Right Polish Remover

While acetone is an effective polish remover, it’s also very drying. Whenever possible, opt for acetone-free removers. They may take a bit longer to remove polish but will leave your nails healthier in the long run.